Bike ride

Check out the 22.04 mi bike ride I did with RunKeeper - Nice Lakefront trail ride with my son. RunKeeper stats of my bike ride
Distance 22.04 mi | Duration 2:43:11 | Calories Burned 1605
Average Pace 7:24 / mi | Average Speed 8.10 mph | Elevation Climb 1556 ft

http://runkeeper.com/user/ChicagoFire/activity/16339941

A great Day today!

Ryan called from Beijing this morning. It was great to hear from him.

I met Robin downtown Chicago today and we went for a bike ride together. It was great fun!

The Packers won!