Bike ride

Check out the 22.04 mi bike ride I did with RunKeeper - Nice Lakefront trail ride with my son. RunKeeper stats of my bike ride
Distance 22.04 mi | Duration 2:43:11 | Calories Burned 1605
Average Pace 7:24 / mi | Average Speed 8.10 mph | Elevation Climb 1556 ft

http://runkeeper.com/user/ChicagoFire/activity/16339941

A great Day today!

Ryan called from Beijing this morning. It was great to hear from him.

I met Robin downtown Chicago today and we went for a bike ride together. It was great fun!

The Packers won!

Check out the 6.25 mi bike ride I did with RunKeeper.RunKeeper stats of my bike ride


Distance 6.25 mi
Duration 0:31:35
Calories Burned 351

Average Pace 5:03 / mi
Average Speed 11.87 mph
Elevation Climb 205 ft

Check out the 23.64 mi bike ride I did with RunKeeper.RunKeeper stats of my bike ride


Distance 23.64 mi
Duration 2:21:02
Calories Burned 1404

Average Pace 5:58 / mi
Average Speed 10.06 mph
Elevation Climb 931 ft